A yellowed-peeled banana is many people's favorite. What they don't know is that besides the sweet taste, it gives tremendous amounts of health benefits. Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have. It's easy to consume and carry to places. Banana contains health benefits that you may not know.
First, Banana is a "super food" as it contains more nutrients than many other fruits. Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. Banana gives energy so you can have it instead of your normal cup of coffee or sugary snack. Banana helps your body to function better, including the circulatory system , brain, heart and blood system. Banana helps constipation because it contains certain type of fibers that will not cause diarrhea. Banana makes you happier. It has the chemical called tryptophan which helps the mind relax. Banana helps reduce effects of a hangover as well as help you quit smoking.
Why am I talking so much about bananas today?

Because: Today I had a chance to taste banana pudding with my friends at CDC And I thought it would be nice to share how to make this tasty dessert with all of you
So first off what you will need to make a steamed banana pudding
-100g plain flour
-Pinch of salt
-1.5 teaspoon baking powder
-100g breadcrumbs or crackers crumbs
-75g caster sugar
-75 g butter
-1 egg
-40 ml cold milk
-2 mashed ripened bananas
-1 whole banana
How to do:
1.Sift flour, salt, baking powder, egg, milk and ripened banana in to a bowl beat untill smooth rest in the fridge for 30min
2. breadcrumbs, sugar and butter mix well at put some at the bottom of a pudding mold
and pre-bake at 150 degree celsius for 7min
3. Pour the batter into the mold and Cover securely with aluminum foil.
Steam for 2-3 hours. and rest in the fridge for 2 hours
4.Turn out on to a plate, and serve at room temperature.
serving:
-hazelnut butter
-caramelized banana pieces
-freshly whipped cream
-cocoa chips
-ice cream
-chocolate powder.
how to do hazelnut butter? ...most of u will think its hazelnut with butter but it only involves butter no Nuts!!
haha so u take a pan u put butter in it and u put it on medium heat until it turns lightly brown it usually takes 5min so better keep an eye on it.
making caramelized banana?...first you need to cut your banana any shape u want. Then butter in a pan put your banana in and pour caster sugar on it around 2 table spoon
If u want your caramelized banana a little more fancy i suggested oranged flavor liquor to Flamber before serving "madeira" or "Cointreau" should do so when ur banana turns brown pour 5ml of liquor wait for it to boil and with a lighter light up the alcohol
wait untill the flames are gone
wipped cream as always mix with some caster sugar and vanilla pods
Hopefully you will all like this recipe